What reason is lactation hypertension

summary

My baby has been pulling for six months. After giving birth, I always feel a little dizzy. Recently, my dizziness is even worse. Sometimes I have a headache and forgetfulness. I also feel chest tightness and weakness. I also feel dizzy when I sit on a stool. It's dark when I squat down and stand up. My friend takes a manometer to measure my blood pressure, and then I know that my blood pressure is low. My friend also tells me some methods. Now I'm happy I will share these methods with you.

What reason is lactation hypertension

First, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and gradually make the physique from weak to strong. Eat more food rich in protein, iron, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, milk, fish and shrimp, shellfish, tofu, brown sugar, fresh vegetables and fruits, which is conducive to increasing cardiac output and improving the blood supply of the brain To improve blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Second: lotus seed, longan, jujube, mulberry and other fruits, with the heart and blood, spleen and brain power, but also improve blood pressure, can often eat. Usually eat ginger, can promote digestion, stomach, high blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water instead of tea.

Third: eat less winter melon, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seed and other food with antihypertensive effect; actively participate in physical exercise, enhance physique, promote blood circulation.

matters needing attention

When you get up, don't get up suddenly, but stand up slowly, so that the distribution of blood to the brain will not appear dizziness.