How does autumn skin dry itch do

summary

I will have abnormal skin in autumn, mainly feel particularly dry, and there will be itching, the following and you introduce how to do dry and itchy skin in autumn?

How does autumn skin dry itch do

Method 1, drink plenty of water, drink plenty of water is the simplest way to raise lung in autumn, and it is also the first premise to keep skin smooth and soft. In autumn, people should pay more attention to the regulation of the body and health care, and health care is ranked first in lung health care. In autumn, when the climate is dry, the human body will lose a lot of water. In order to make up for these losses in time, we should drink at least 500 ml more water every day in autumn than in other seasons, so as to maintain the normal humidity of the lungs and respiratory tract.

Method 2, eat more carrots, carrots is a germplasm crisp, delicious, nutritious vegetables, in the dry season, eat some carrots, and moisturize the skin. Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make the skin soft, glossy and elastic, so it is also known as "beauty vitamin". If the lack of vitamin A in the diet, it will cause dry skin, abnormal metabolism of keratin, easy to relax and aging. Vitamin A is fat soluble vitamins, so eating carrots is best fried food.

Method 3. Nourish the lung and moisten the skin. Eat more black sesame. Black sesame is rich in vitamin E. its "moistening" effect on the skin in autumn can not be ignored. It can "moisten" the collagen fiber and elastic fiber in the skin. Black sesame can also promote the blood circulation in the skin, make it get sufficient nutrients and moisture, so as to achieve the dual effect of tenderness and luster. General daily diet is particularly important for skin conditioning and maintenance, and it is also a kind of conditioning method from inside to outside. Eat more food that is good for skin.

matters needing attention

In autumn when the climate is dry, we should pay attention to the skin hydration, and at ordinary times to ensure adequate sleep, do not have the situation of staying up late, eat fresh vegetables and fruits in daily diet.