What harm does not eat breakfast to the body often?

summary

In life, the importance of breakfast can not be ignored, and do not eat breakfast is also easy to affect the health of the human body, therefore, this article will often do not eat breakfast will cause harm to the body to share with you.

What harm does not eat breakfast to the body often?

One: easy to suffer from digestive tract diseases, do not eat breakfast affect gastric acid secretion and bile excretion, this will weaken the function of the digestive system, induce gastritis, gastric ulcer, gallstones and other digestive system diseases.

Second, the decline in resistance and the frequent absence of breakfast will obviously lead to a lack of nutritional requirements in the body, leading to malnutrition. This will lead to a decrease in body resistance and increase the incidence rate of colds and cardiovascular diseases.

Third: accelerate aging, do not eat breakfast means to use the body reserves of glycogen and protein, in the long run will lead to dry skin and wrinkles, anemia, thus accelerating aging.

matters needing attention

In fact, often do not eat breakfast on the body is a lot of harm, therefore, we must eat breakfast on time in peacetime, and choose more nutritious food to eat.