How many eggs a day

summary

The nutritional value of eggs is well known, so when is the best time to eat them? Xiao Bian thinks that adding an egg to breakfast has many advantages. Now let's take a look at why I say the benefits of eating eggs in the morning, and what are the mistakes of eating eggs.

How many eggs a day

First: the benefits of eating eggs in the morning, eggs are more resistant to hunger. Eggs are more resistant to hunger than bread, steamed bread and cereal chips. The protein and fat in it can provide you with energy continuously and steadily, making you full for a longer time.

Second: eggs help lose weight. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes. Eggs are a great source of protein. Egg protein contains all the essential amino acids of human body, which is the most comprehensive protein.

Third, eggs are cost-effective. Compared with other protein rich ingredients, such as bacon, beef, and even cheap local eggs, they are much more cost-effective.

matters needing attention

An egg doesn't raise your cholesterol. Eggs do have a certain amount of cholesterol, but they also contain ingredients that help lower cholesterol. As long as the number of eggs eaten is controlled at one per day, it will not increase the risk of heart disease.