What reason is running knee joint ache

summary

The knee joint is a very important part of the leg, once you do not pay attention to protection, there will be pain symptoms. So how is knee joint ache to return a responsibility? Now let's talk about how this is going on.

What reason is running knee joint ache

First: many people don't have the habit of warming up before exercise. When people don't have the habit of warming up, it's easy to put great pressure on their knee joints, and it's easy to hurt their knees by doing leg stretching exercises. Therefore, we must warm up properly before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, so moderate exercise. It's normal if you feel uncomfortable with your knee during exercise; it's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: obese people bear more weight than normal people, so obese people are more prone to knee pain. So too many obese people have knee pain, it's time to consider whether it's time to lose weight.

matters needing attention

In life, we should be prepared to warm up before exercise, and we should not be too heavy when we exercise. If we are obese, we should lose weight in time. Only by doing these can we prevent knee pain.