How to clean the part, with cold water to wash the face?

summary

Summer is a very easy season for sweating, so it is necessary to do a good job in personal hygiene. It is everyone's daily work to pay attention to cleanliness, especially for women. They must know clearly which parts should be kept clean. Now women's health has become one of the hot spots of people's attention. Let's talk about several parts that women must clean.

How to clean the part, with cold water to wash the face?

First: wash your face with cold water. It's not only good for your health, but also good for your face. For example, cold water can improve facial blood circulation and prevent colds. Another thing you have to remember is that the temperature of cold water for washing your face should not be too low. 10 ℃ is the best.

Second: hot water foot washing makes the blood vessels of the foot dilate and the blood flow of the foot speed up, thus increasing the supply of lower limb nutrition. Washing feet with hot water before going to bed is not only clean and hygienic, but also can relieve fatigue. Another point is that the foot washing water should not be too hot, preferably 45 ℃.

Third: clean the breast surface. A large number of studies have shown that regular use of soap can effectively wash away the dirt and keratinocytes on the skin surface, and promote cell division and proliferation. Therefore, if you want to keep the health of the breast, it is best to use warm water.

matters needing attention

Of course, the vulva is also need to clean, the best with water, the temperature is about 40 degrees.