How long do you drink after exercise

summary

After a lot of exercise will sweat Li Lin, because the body lost a lot of water, so often feel very thirsty, so a drink of water after exercise. But how about drinking water after exercise? Is it OK to drink whatever you want? No, I'll tell you, there's a lot to pay attention to before and after exercise: drink less water an hour before exercise, and take a rest after exercise.

How long do you drink after exercise

First: don't drink water immediately after playing. Since the temperature is high all year round in spring, we must pay attention to reasonable supplement of water in the process of playing football, basketball and other sports. However, don't think that you can drink as much water as you want during exercise, otherwise your body will be overwhelmed. For example, there is a team that plays football every week. Before the game, the team leader has to buy three boxes of 36 bottles of mineral water for more than ten teammates to drink. Usually, after 45 minutes in the first half, each player can drink at least one or two bottles of mineral water at half-time. What's more, hold the frozen mineral water and have a good drink. For this kind of "booze", experts think it is unscientific and harmful to health. He said: "after strenuous exercise, the body consumes a lot, and the functions of various parts of the body are at a relatively low level. At this time, if you drink a lot of water, it is bound to cause excessive burden on the heart.

Second: drink a small amount of water an hour before running. Experts advise that it is crucial to replenish water before running. Many people often ignore the water supplement before running, and even have a wrong view that drinking water before running will cause stomach spasm. In fact, you should drink a small amount of water an hour before running. When you feel thirsty, the body has lost about 3% of its body weight of sweat, so you need 48 hours to replenish the body fluid loss before you feel thirsty. Don't concentrate too much after running. Excessive drinking can only solve the temporary thirst, but it increases urination and sweating, and further causes the loss of electrolytes in the body, which also increases the burden on the heart and kidney. At this time, we still need to drink a small amount of water and salt.

Third: take a break and take a warm bath after exercise. Many people take a bath immediately after exercise, thinking that it can not only decontaminate but also eliminate fatigue. Su Chunyu thinks, this kind of practice is not scientific, when the person moves, the blood that flows to muscle increases. After stopping exercise, this situation will continue for a period of time. If you take a hot bath immediately, the blood will not be enough to supply other important organs, such as the heart and brain. If the blood supply is insufficient, people will feel dizzy, nauseous, and weak all over the body. In serious cases, other diseases will be induced. Experts say that taking a cold bath immediately after exercise does more harm than good. "The correct way is to take a rest after exercise, and take a bath after the pulse returns to the normal number. It's better to take a warm bath.

matters needing attention

Don't concentrate too much after running. Excessive drinking can only solve the temporary thirst, but it increases urination and sweating, and further causes the loss of electrolytes in the body, which also increases the burden on the heart and kidney. At this time, we still need to drink a small amount of water and salt.