What fruit does diabetic old person eat good

summary

For elderly patients with diabetes, especially for patients with diabetic foot, it is very necessary to control blood glucose. Especially in winter, whether the diet is reasonable has a significant impact on the treatment effect. How to better match fruit in the meal is a common concern of patients. The main experience to share is what kind of fruit to eat for the elderly with diabetes.

What fruit does diabetic old person eat good

First: Cinnamon: the U.S. Center for human nutrition has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of continuous intake of cinnamon extract, the blood glucose of diabetic patients after eating was not significantly increased, and the heart health was also significantly improved.

Second: fruit: the proportion of men who often eat apples and quercetin rich foods to die of diabetes and heart disease is 20xff05 lower than the average person;. Other high quercetin foods include onions, tomatoes, green leafy vegetables and berries.

Third: citrus fruits: the content of vitamin C in patients with diabetes is low. Although vitamin C tablets supplement faster, citrus is low in fat and rich in fiber, so it is a better choice.

matters needing attention

The above tells you about the common sense of what fruit is good for the elderly with diabetes. I believe you all understand it. The same phenomenon can be seen in the Asian population. The research of National University of Singapore found that the blood ferritin content of patients with type 2 diabetes between 40 and 60 years old is significantly higher than that of normal people. A recent study from the Institute of Nutrition Sciences, Shanghai Academy of health, Chinese Academy of Sciences also showed that after excluding the influence of age, region, smoking, drinking, physical activity, diet and other confounding factors, with the increase of blood ferritin level, the risk of type 2 diabetes in middle-aged and elderly people in China increased significantly. People with the highest ferritin levels had a 2.3-fold increased risk of type 2 diabetes compared with those with the lowest ferritin levels.