How to effectively prevent the onset of epilepsy

summary

The biggest characteristic of epilepsy is easy to attack, and there are many types of attack, especially the harm caused by the big attack is very big, but because I usually do good preventive measures, greatly reducing the frequency of attack. Let's take a look at how to effectively prevent the attack of epilepsy.

How to effectively prevent the onset of epilepsy

One: to ensure adequate sleep: lack of sleep, fatigue, lack of sleep, fatigue is also a common cause of epilepsy. Therefore, patients with epilepsy should take a full rest, ensure enough sleep, not because of work, entertainment and excessive fatigue, cause epilepsy attack. Patients with epilepsy should also try to avoid heavy physical labor and large amount of exercise, because of these activities caused by large mouth breathing, hyperventilation is also the inducing factor of epilepsy. Patients with epilepsy can do light to moderate physical labor and sports, such as walking, Taijiquan and other physical exercises.

Second: emotional stability: strong emotional activities, great sadness, great joy, frightened, etc., are common inducing factors of epilepsy. To stabilize the mood of patients with epilepsy and avoid violent emotional fluctuations are what patients with epilepsy and their families should strive to do. Some patients with epilepsy are different from ordinary people because of the long-term influence of epilepsy foci and anti epilepsy drugs. These people are not easy to control their emotions. They are easy to be impatient and impulsive. This requires the understanding and care of their families. They should guide the patients with love and patience, so as to make the patients less stimulated, adjust their mentality, and avoid the stimulation of bad emotions, thus leading to the outbreak of Capricorn fever.

Third: avoid watching TV for a long time: watching TV for a long time and using computer is one of the inducing factors of epilepsy. Most people may feel only visual fatigue when watching TV and using computer for a long time, but for patients with epilepsy, it may induce epilepsy. There is a flash stimulation test in EEG examination, which is to use light stimulation to induce epilepsy foci in the brain and record seizure patterns. Many patients who have stopped the attack for 3 to 4 years have to start treatment again because of playing computer and watching TV for a long time.

matters needing attention

Epilepsy patients should not work too hard, and have regular rest. Although epilepsy may attack at any time, but patients with epilepsy should have their own sports, which can not only improve their physical fitness, but also improve the brain nerve, which is conducive to the treatment of epilepsy.