How does pregnant period hand swollen foot alleviate?

summary

Pregnant expectant mothers are under all kinds of pressure and can't avoid this or that problem. The strength that the foot bears during pregnancy is big, very easy occurrence dropsy. Let's take a look at how you deal with your swollen feet during pregnancy. Let's share my experience with you.

How does pregnant period hand swollen foot alleviate?

Salt will allow water retention in the body, causing more serious edema, so swollen feet of expectant mothers to eat less salt. Scientists have proved that edema is also related to malnutrition. Expectant mothers should eat more protein rich foods, such as eggs and milk.

To have enough rest time, long standing will lead to serious edema, expectant mothers should rest more and stand less. When sleeping, you can take a left lying position to reduce leg pressure, or you can raise your feet to make blood flow back to the heart to reduce leg pressure.

Massage has the effect of promoting blood circulation and reducing pressure, so expectant mothers can massage their legs more to reduce edema.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.