How should lumbar intervertebral disc protrusion be treated?

Update Date: 2023-01-01 Source: Network

summary

Lumbar disc herniation is caused by fatigue. Once the disc herniation is difficult to reset, only a small number of bulging disc herniation can be partially reset after bed rest or traction and other conservative treatment, but it will not fully recover, and it is easy to relapse. Do not treat blindly.

How should lumbar intervertebral disc protrusion be treated?

First: usually have a good sitting posture, sleep bed can not be too soft. People who sit in offices for a long time should pay attention to the height of tables and chairs, and often change their posture. In the work, you need to bend down and move the author. You need to stretch your waist and chest, and use a wide belt

Second: if it is the initial stage, you can rest in bed, in some massage and other methods, can be cured, if it is serious, you need to go to the hospital, follow the doctor's advice.

Third: pay attention to keep warm between the waist, try not to get cold.) strengthen the protection of the back, at the same time, it is conducive to the recovery of lumbar disease

matters needing attention

Pay more attention to rest, can not sleep soft bed, now a certain hardness of the bed, the recovery of lumbar intervertebral disc has certain benefits, pay more attention to the warmth of the abdomen, not cold, in daily life, pay more attention to the waist activity.