What does lumbar vertebra fracture eat good

summary

My son is 14 years old and is in the second grade of junior high school. Usually study is also good, don't worry about it. After the summer vacation this year, I didn't apply for a tutorial class for him. I wanted to let my child have a good rest. Recently, I became addicted to mountain bike riding and asked my classmates to ride out every day. Yesterday afternoon, not long after I went out, I called to say it was riding too fast, and the road was bad. After I fell, my arm hurt. I took him to the hospital for examination. The result was that there was a little fracture behind my waist. The doctor took some medicine and now I'm recuperating at home. What can I do to make up for my waist fracture?

What does lumbar vertebra fracture eat good

First: after fracture, the most important thing is to have a good rest. You can't do strenuous exercise, and you can't twist your waist. As the saying goes, if you don't recuperate well during this period, it will not only affect your recovery, but also easily leave sequelae, which will affect your later life.

Second: in addition to the daily diet, fracture patients had better eat more bone soup and other food, with good calcium effect. For example, spareribs soup, chicken soup, fish soup and so on. In addition, eggs, milk and bean products are also rich in protein, so you can eat more.

Third: in addition to food, you should also eat more fruits and vegetables rich in vitamins, especially apples, bananas, pitaya and so on, which have good intestinal moistening effect and can prevent constipation. It's better not to eat more hot food, such as beef, mutton, dog meat and so on.

matters needing attention

Usually must eat light, drink more water, eat more fruits and vegetables, can't eat too much spicy stimulation easy to get angry food, coffee or carbonated drinks have an impact on the body, also don't drink too much.