What can menstruation not adjust to eat

summary

Irregular menstruation is a very common disease in many women, many women irregular menstruation is due to usually do not pay attention to arbitrary in life, no taboo. So cause irregular menstruation, especially in the hot summer, but can be formed through diet, so we must do a good job of the disease related work, so irregular menstruation can eat what.

What can menstruation not adjust to eat

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of what to eat in irregular menstruation. In the theory of traditional Chinese medicine, the problem of what to eat in irregular menstruation is actually well solved. Because warm things have a very good promoting effect on menstrual blood. And cold things will let blood coagulation, not conducive to patency, if you eat too cold, then dysmenorrhea problems will often appear.