What calcium does senile osteoporosis eat

summary

The elderly are prone to osteoporosis, which is related to the loss of calcium in the elderly. Therefore, the elderly should supplement calcium appropriately. Taking calcium tablets is a good way. The elderly can supplement calcium by taking some calcium tablets. What calcium does senile osteoporosis eat?

What calcium does senile osteoporosis eat

First of all, eat jialaifu glucosamine chondroitin calcium capsules, jialaifu glucosamine chondroitin calcium sulfate capsules, using the best glucosamine sulfate and chondroitin, scientific compatibility, the effect is better than the market ordinary glucosamine, can fundamentally enhance bone mineral density, repair worn joints, and treat the joint pain caused by it.

Secondly, falanxiu food calcium, a special calcium supplement product for the elderly with osteoporosis, is recommended for the elderly, which is rich in 14 kinds of whole bone nutrients. Better with bone collagen. Osteoporosis is not only the loss of calcium.

Finally, if the elderly don't have high blood sugar, they can take calcium gluconate tablets because they have high calcium content,

matters needing attention

1. Whether to add vitamin D to calcium tablets, because vitamin D can roughly determine the absorption and utilization of calcium. Therefore, calcium tablets especially added with vitamin D are more easily absorbed by the human body and have high utilization rate. 2. How much is the content of calcium ion? Calcium exists in the state of ion, which is easy to be absorbed by the human body, does not deposit, and is not easy to cause constipation. Therefore, the higher the calcium ion content of calcium tablets of the same size, the better the quality of calcium tablets. 3. There are many kinds of targeted calcium tablets, so calcium tablets for middle-aged and elderly people should mainly focus on the frequently occurring diseases of middle-aged and elderly people. Such as backache, leg spasm, osteoporosis and hyperosteogeny, osteomalacia, all kinds of fractures, hypertension, cardiovascular and cerebrovascular diseases, diabetes, etc. Targeted, the effect is good. 4. The brand is better. Now there are many brands of calcium tablets on the market, with uneven quality and low price. It is suggested to choose some well-known brands of calcium tablets in China or imported calcium tablets from abroad, so as to pass the standard in terms of quality.