Three kinds of diet therapy for regulating intestines and stomach

summary

Traditional Chinese medicine holds that the spleen and stomach are the foundation of the day after tomorrow. They are in charge of the body's functions of transporting water and grain, and transporting minute steps. They are the source of the body's metabolism and the basis of the existence of life. Its importance is self-evident. When it comes to how to recuperate the spleen and stomach, enhance gastrointestinal motility, and eat a light diet, it is a necessary process to give the stomach a chance to recuperate and let the compensatory function of the stomach repair the damage by itself. The following three kinds of diet therapy are introduced.

Three kinds of diet therapy for regulating intestines and stomach

1、 Pine nut sugar: 500g white granulated sugar, 200g pine nut. First put the sugar into the pot, add a little water, simmer until thick, then add pine nuts, mix well. Then continue to suffer, until the spade raised into a silk, not stick to the hands, cease fire, pour the sugar in the plate coated with cooking oil, wait for a little cold, cut the sugar into small pieces, you can eat. Appropriate amount each time, twice a day. Runchang Tongbian, for bowel dry constipation.

2、 Potato honey paste: 1000 grams of potatoes, the right amount of honey. First, the potato juice is extracted by the juicer, and then the potato juice is put into the pot to boil until it is thick, and then the honey twice as much as the potato juice is put in, and then the juice is boiled until it is thick, stop the fire, wait for the cold, and bottle it for standby. Take 10 ml twice a day. It can be used for constipation caused by qi deficiency.

3、 Honey sesame oil soup: Honey 30g, sesame oil 5g, boiled water 100ml. Pour honey and sesame oil into a bowl, stir well, then add warm water. Take it every morning. Yiqi Runchang is used for constipation caused by deficiency of both qi and Yin.

matters needing attention

Daily diet should be three meals a day, not too many snacks. The amount of each meal should be moderate, too hungry or too rice, or hungry, full uneven diet, so that the normal operation of the stomach caused by dyspepsia, therefore, we should develop a good health habit of regular and quantitative diet.