What are the ways to increase fertilizer

summary

It seems more difficult to gain weight than to lose weight. It's not difficult for people who are too thin to achieve their ideal weight with the help of effective fattening products, scientific diet and proper exercise. Next, I'll introduce the methods of increasing fat.

What are the ways to increase fertilizer

First, traditional Chinese medicine believes that weakness is caused by weakness of the spleen and stomach and deficiency of Qi and blood. Dr. Feng Lei's recipe works only when the gastrointestinal absorption function is good. Regulating the gastrointestinal tract and acupuncture can help. Other studies have shown that obesity and thinness are related to basic metabolism (the energy needed to maintain normal physiology at rest). Lean people have higher basic metabolism and consume more energy. Acupuncture also plays a role in regulating basic metabolism.

Second: the same weight of food, fat produces the highest amount of heat, so you can eat such as Dongpo meat fat, must be the best choice. The second is protein. Eggs, milk, meat and poultry should account for more than half of the daily total protein. If you want to "fast fat", you can try to drink high protein milk powder, which has higher protein intake and better absorption and utilization rate than ordinary fresh milk and meat

Third: there are carbohydrates, we are most familiar with rice, cakes and other desserts in addition to starch, there are high sugar content, is a more ideal choice. If you can't eat a lot at a meal, you can eat a small amount of food; you can also add some high calorie snacks between the two meals, the first is peanuts, melon seeds and other nuts.

matters needing attention

In fact, whether you gain weight or lose weight, as long as you exclude the possibility of disease, whether you are fat or thin, health is the most important thing.