What's the matter with white hair?

summary

White hair is mostly caused by kidney deficiency and blood deficiency. In our daily life, we need to eat more fresh fruits and vegetables, and there are no grains, so the hair of the elderly is easy to turn white. However, the probability of teenagers' bald head is also increasing. Too much pressure on study and bad temper may lead to hair whitening. Most of these people suffer from spleen and stomach injury and dry mouth. Therefore, in daily life, we should pay attention to the intake of cereal food, keep a happy mood, and choose some activities that can relax our mood, To ease the pressure of learning, appropriate to ease the mood. So let's find out what's going on with the white hair on the temples??

What's the matter with white hair?

First: white temples may be caused by kidney deficiency, and insufficient intake of rice and cereals can also lead to the occurrence. Usually you can eat more rich in starch, protein. Vitamin food, middle-aged and elderly people can often eat black rice, black sesame, walnuts, etc., it is also helpful for hair blackening.

Second, learn to relieve pressure properly; Stress not only causes white hair, but also accelerates aging; quit smoking; This can improve blood circulation and reduce the production of white hair; Do not eat fried, spicy and other stimulating food, such food may lead to water shortage, resulting in the loss of body components.

Third: finally, we should pay attention to eat pineapple, pomegranate, almond and other copper rich food, which can prevent the production of white hair. At the same time, let the body take in iodine in time; Protein, vitamins and so on are essential nutrients for the human body, but also can reduce the production of white hair.

matters needing attention

Teenagers should take measures to prevent the formation of white hair, pay attention to relieve their pressure properly, and participate in more meaningful and stress relieving sports activities. Develop good living habits and eating habits. Proper physical exercise is also necessary in our life.