What should long blain notice

summary

I have already passed adolescence. I have acne on my face, and there are a lot of it, especially the position of my chin. It's very obvious, and it feels a little painful. Now I dare not look in the mirror. Let's learn what we should pay attention to when we grow acne.

What should long blain notice

First: keep a happy mood, sleep enough, avoid liver fire rising, resulting in hormonal imbalance. In addition, develop the habit of getting up early to defecate every day, exercise more, work and rest normally, or drink more yoghurt to change the microbial ecology of intestinal tract. Try to eat a light diet, drink more water, eat more vegetables and fruits.

Second: when you wash your face, you should gently clean it like touching. If you use too much force when cleaning your face, it will cause damage to your skin due to friction, which is absolutely not advisable. Use a clean towel to gently press, bacterial reproduction will lead to the deterioration of acne, please try to avoid sharing a towel with your family, or use a towel for several days.

Third: develop the habit of getting up early to defecate every day, exercise more, work and rest normally, or drink more yoghurt to change the microbial ecology of intestinal tract. Try to eat a light diet, drink more water, eat more vegetables and fruits. In addition, do not drink, smoke, do not take tonic.

matters needing attention

There are many reasons for acne, including diet is also a reason, so in the diet also need to pay attention to, so that acne will get better quickly. Although acne is often capricious attack, but as long as a good diet, or can effectively treat acne.