How is pregnant 37 constipation to return a responsibility?

summary

Constipation is a chronic disease, so the patient's diet should be reasonable. Don't drink and eat too much. I've been constipated since I was a child. I've been 24 years. I'm a big size once every 3-5 days. I don't feel like defecating. Sometimes my stool is dry and my head is hard and soft. I've been treated for some time. Now I feel much better. What's the matter with constipation? Let's talk about the problem of constipation?.

How is pregnant 37 constipation to return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Food rich in dietary fiber, such as fungi: mushrooms, fungus, tremella, etc; Coarse yam, a variety of green leafy vegetables, eat residue food: leek, celery, kelp, eat water rich food: Sydney and other water rich fruits