What is polycystic ovary syndrome

summary

I also have been growing fat, give me die, went to the hospital examination is polycystic ovary syndrome. In order to prevent this situation, let me introduce what is polycystic ovary syndrome.

What is polycystic ovary syndrome

First, polycystic ovary is a syndrome of endocrine disorder characterized by rare ovulation or anovulation, hyperandrogen or insulin resistance, and polycystic ovary. The symptoms included hypomenorrhea or amenorrhea, chronic anovulation, infertility, hirsutism and acne.

Second: the cause of polycystic ovary is not very clear now. It may be related to living habits, such as eating too much high sugar, high-fat food, too little exercise and so on. However, polycystic ovary can still be cured and can not heal itself.

Third: in the treatment of polycystic ovary syndrome, we should start from adjusting the amount of diet, diet structure and eating habits. Limit the intake of fat and sugar, and ensure the intake of protein, vitamins and electrolytes.

matters needing attention

Try to eat less saturated fatty acids and hydrogenated fatty acids, such as fat meat, all kinds of poultry, ground pork and beef, artificial cream, whole fat milk, fried food, Chinese and Western cakes; fish, protein, beans and nuts are better protein sources.