What symptom does female sub-health have

summary

I believe most people have heard the word "sub-health", but it is not clear whether your body is in a sub-health state. Maybe when you feel that your health is good, sub-health has come to you. What are the symptoms of women's Sub-health.

What symptom does female sub-health have

First: the face is not good, there are spots of women, mainly from the emotional and endocrine two aspects to find out the reason, usually pressure, mental tension, and menstrual disorders, it is easy to appear yellow face dim, or with spots.

Second: if you don't deliberately lose weight, if you lose more than 20 jin in half a year, you must go to the hospital to check whether you have some serious diseases. If it is a non disease factor, it may be related to stress or emotion.

Third: Chinese medicine pays attention to sleep "midnight sleep", sleep before 11 p.m. is most conducive to nourishing Yin, give the body sufficient electricity at night. Do not go to bed more than 11:30 at the latest, otherwise you will be more awake and not easy to fall asleep.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.