Can hypertension, diabetes eat fern hemp

summary

Now many people complain that if they are not careful, they will get diabetes. They are worried about whether they will get diabetes. In fact, this is too worried. Diabetes is a kind of lifestyle disease in the final analysis. As long as you eat a healthy and reasonable diet, you can naturally stay away from diabetes. So we must do a good job of the disease related work, then high blood pressure, diabetes can eat jute.

Can hypertension, diabetes eat fern hemp

First: hypertension, diabetes can eat jute. Leeks: the climate in spring is different, so we need to maintain Yang Qi. Leeks are warm and most suitable for human body. Eating more leeks in spring can enhance the spleen and stomach qi, but leeks are not suitable for digestion. Don't eat too much at a time.

Second: Yam: sweet and non-toxic, has the functions of invigorating spleen and Qi, nourishing lung and stomach, tonifying kidney and strengthening essence. Especially suitable for spring. It can not only prevent the spleen from being injured by the hyperactivity of liver qi in spring, but also enhance the body's resistance.

Third: bitter gourd: cold nature, bitter taste. It can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Balsam pear clearing heat and detoxification, in addition to irritating thirst, balsam pear is known as "plant insulin". Pharmacological tests showed that the saponins in Momordica charantia not only had the effect similar to insulin, but also stimulated the release of insulin, which had a very obvious hypoglycemic effect.

matters needing attention

The recommended foods for diabetics are beans and coarse grains. Beans are rich in protein, vitamins and unsaturated fatty acids, which can help reduce triglycerides and cholesterol. Eating more roughage can delay the rise of blood sugar and give patients a sense of satiety. Suggest diabetics can eat some oats, buckwheat, corn flour and so on.