What reason is sports student knee ache

summary

Running knee pain symptoms for knee astringent, slightly uncomfortable, severe direct pain, difficult to move up and down the steps. Is it going to take a few days off? But at the same time, we need to find the problem.

What reason is sports student knee ache

First: the running posture is not correct. If you don't bend your legs and feet when you are running, and you are stiff above the knee, the posture is not correct. Many of these situations happen to girls, and boys with large weight base will also have this problem. We should have the style and spirit of running, and run with flexibility, thigh power, and don't just use our legs to pull on the ground That kind of creeping running looks very light. It's only 3 km and 5 km for a short distance. It's very harmful to the knee for a long distance.

Second: the faster you run, the higher the stride frequency, and the higher the pressure on your knees, so the faster you run, the more painful your knees are.

Third: too much exercise; if the amount of exercise is too much, the knee joint is most vulnerable to damage, correct the running posture, key points: thigh force, to have elastic running, so that running will feel a bit large, a little tired, but will not hurt the knee.

matters needing attention

Strengthen the knee muscle exercise, the more effective is the horse step against the wall, within one minute you will feel the knee full of energy.