What reason is the woman that lower half body grows fat easily
summary
In my opinion, the cure of lower body obesity is possible. As long as the patient cooperates, I am a company clerk. Since I joined the work, I found that my body gradually began to deform. Due to sedentary, the lower body is particularly fat and ugly. This situation makes me very distressed. The impact of obesity is not only the inconvenience of weight gain on movement, but also the impact of obesity And can cause hypertension, hyperlipidemia, diabetes and other complications. Thus endangering the safety of human life. It's very important to keep your weight within the normal range. The doctor taught me some methods to easily solve the lower body obesity, the effect is very significant, now share with you. How does sedentary cause lower body fat to do?
What reason is the woman that lower half body grows fat easily
The first trick is to separate the two legs and shoulder width, and then put the body's center of gravity in the center of the body, horse step 5-6 minutes, until the leg acid can not insist, this action can effectively promote the lower body fat burning; pay attention to the legs do not stand too wide, otherwise it will lead to too low center of gravity.
The second trick is to keep the body's center of gravity, and then hold both hands straight in front of the body, and take a horse step until you can't stick to it. This action helps to stretch the muscle lines on both sides of the body and promote fat burning in the lower body. We should adopt a reasonable way of eating. We should make sure that we eat three meals a day at a fixed time. We should scientifically arrange our daily diet. For example, the diet is not too greasy, but not too sweet. We can eat more fruits and vegetables, but not too much.
The third magic formula is to quickly run with high leg lift in place, with two hands raised flat and two thighs raised high, hitting the hands until the thighs are sore, which can effectively promote lower body weight loss. Drug therapy can choose anorexic drugs or acting on the peripheral lipase inhibitors, so as to reduce food intake and absorption.
matters needing attention
Obesity affects labor, easy to suffer from trauma; easy to suffer from coronary heart disease and hypertension; easy to suffer from endocrine and metabolic diseases; affect lung function; easy to cause hepatobiliary diseases; increase the difficulty of operation, easy to infect after operation; can cause joint disease; easy to suffer from hypertension, etc. We must pay attention to it; eat healthily, lose weight healthily. You can often use fire dragon liquid to soak your feet or fire therapy; warm meridians and dredge collaterals to move Qi and blood, strengthen body barrier, and treat internal and external diseases.
