What does pregnant 6 months wind heat cold eat good?

summary

In the early stage of pregnancy, the first feeling of cold symptoms is fear of cold, and then gradually feel tired, drowsy, dizzy, loss of appetite, fear of greasy smell, nausea and vomiting, etc. with the development of the disease, there will be cough, runny nose or fever, etc. if the pregnant woman has a cold and is not treated, the aggravation of the cold may also affect the development of the fetus, Now let's share with you what to eat for the wind heat cold in June?

What does pregnant 6 months wind heat cold eat good?

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

1. I believe many friends have heard of ginger soup in the treatment of cold, ginger soup is really good for the treatment of cold, but if it is caused by heat, it is not suitable for drinking ginger soup, ginger soup is very simple, just prepare ginger, scallion, add a bowl of water, boil, and then add brown sugar, boil until brown sugar dissolves. 2. I believe that the most uncomfortable thing when we have a cold is that our nose is airtight. At this time, we can pour a cup of steaming boiled water, and then we can take a deep breath towards the hot air until there is no hot air in the cup. Then we can pour the water out and replace it with hot water again. This way, we can reduce the symptoms of nasal congestion by doing it several times a day. 3. Soaking your feet every day is also a good way to treat and prevent colds. When soaking feet, use hot water (the temperature is too hot to bear). The water must not go over the feet, and the feet should be red after soaking. It's better to soak feet for more than 15 minutes every day, so as to prevent and treat colds.