What reason is menstruation little time short

summary

Modern women generally have less menstruation or irregular menstruation, less menstruation is generally caused by the acquired reasons, if women work pressure, irregular work and rest time, often stay up late will lead to less menstruation, there are deliberate dieting in order to lose weight, are the reasons leading to less menstruation. I'd like to explain the reasons for this situation.

What reason is menstruation little time short

Reason 1: if women suffer from malnutrition, they will have less menstruation. The food girls eat every day is single, without nutrition, and they eat very little. After a long time, the body is extremely lack of nutrition, leading to the decrease of estrogen in women, which will lead to the decrease of menstruation. In serious cases, they may not have menstruation, and women are thin and weak, Picky eating and partial eating also affect the menstrual volume.

The second reason is that women's busy work and high pressure will also lead to less menstruation. Modern women have great work pressure, often work overtime, sometimes stay up all night, and serious fatigue will also lead to less menstruation. Some girls have irregular work and rest time, go out with friends at night, play very late, and often drink alcohol, which leads to system disorder, Will affect the amount of menstruation.

The third reason is that women have less menstruation and need to be recuperated. First of all, don't eat cold food during menstruation. Especially, women with less menstruation must not be greedy for cold food. Drinking brown sugar water during menstruation can increase menstruation. Less menstruation means irregular menstruation. Don't touch cold water during menstruation. People with normal menstruation can touch it, But people with irregular menstruation must not touch cold water or eat two kinds of food.

matters needing attention

People with less menstruation should keep a happy mood during menstruation. If they are in a bad mood, they will have less menstruation if they are very depressed every day. Their mood must be stable, don't go up and down, and don't be too tired. Attention should be paid to conditioning to increase menstruation.