How does menstruation come to a day to return a responsibility

summary

Each person's physiological, psychological state is different, the length of menstruation will be different, vary from person to person. Generally in 28 to 30 days, advance or delay 4 to 5 days is normal. As long as there are regular, generally belong to normal menstruation. Menstruation bleeding, flow also have big or small, menstrual period in the first day of bleeding, generally speaking, a week or so will go "clean", of course, there are special circumstances, some people menstruation on a day, this is how to return a responsibility, the following to explore this problem.

How does menstruation come to a day to return a responsibility

First: when menstruation comes, many female friends will feel weak limbs and abdominal pain, which will extend to the chest, waist or back. Other people will have nausea and vomiting, irritable temper, these are the normal performance of menstruation, in addition to these, women's body temperature will also increase during this period, so we should distinguish between their fever or menstrual visit.

Second: when menstruation comes, the body is very sensitive and vulnerable. Female friends should pay attention to it. During this period, they should pay attention not to be too tired. They should not eat raw and cold food. It is better to eat some light food. If conditions permit, it is recommended to drink more brown sugar water and eat red dates to supplement the "blood" lost during menstruation through diet.

Third: when bathing, try to choose a mild water temperature. Supercooling and supercooling will stimulate women and cause unnecessary trouble. After that, it's better to clean your sensitive parts every day, because at this time, women's body is very fragile, and bacterial breeding and reproduction will affect their health, which should be paid more attention to.

matters needing attention

As a female friend, you should remember the arrival time of your menstruation and prepare in advance. As a male friend, in this sensitive period, we should be more tolerant of women and care more about our partner, so that the family will be harmonious. Finally, I wish you good health.