What does darling sleep uneasily to eat at night?

summary

Many mothers often encounter the situation that the baby can't sleep soundly and the sleep quality is not good. How to cultivate the baby's good sleep habits? What does darling sleep uneasily to eat at night? Next, I'll tell you something.

What does darling sleep uneasily to eat at night?

Master the baby's sleep time. One month old babies need to sleep 16-18 hours a day; Infants from one month to half years old need to sleep 14-16 hours a day; Children from half to one year old need 13 to 15 hours of sleep a day.

Objective to understand the sleep time of infants. The sleep time of infants and young children should be divided into several periods in a day. Children under two years old should have at least two naps a day, and children over two years old should have at least one nap a day. Whether the baby has enough sleep or not can be judged from the amount of activity and the growth and development of the baby. From birth can train the baby to develop good sleep habits, baby sleep regularity, can reduce the burden of mother, increase milk secretion.

The importance of adequate sleep for your baby. Night baby sleep will affect the growth and development: 22:00 to 1:00 at night is the key period of growth hormone secretion; Baby sleep energy storage process: good sleep can make the baby full of vitality; Baby sleep will affect intelligence: good sleep can improve baby intelligence, promote the development of baby thinking ability.

matters needing attention

Let the baby understand the law of day and night: try to let the baby activities during the day, try not to arrange intense activities at night; Establish a good sleep environment: fixed sleeping position, simple decoration, avoid baby fear; Train the baby to sleep alone: give the child a bed and quilt, reduce the dependence on parents; Before going to bed to let the baby eat: avoid drinking too much water, resulting in baby urine wake up.