How is woman meeting dysmenorrhea to return a responsibility?

summary

Dysmenorrhea is one of the most common gynecological symptoms, which can be divided into primary dysmenorrhea and secondary dysmenorrhea. Today, let me share with you how women have dysmenorrhea?.

How is woman meeting dysmenorrhea to return a responsibility?

First: cold factors due to cold weather or too little clothing and cold, leading to blood stagnation, menstrual blood can not smooth discharge and aggravate dysmenorrhea.

Second: physiological factors, due to excessive bleeding during menstruation, lead to the loss of blood calcium. However, the demand of adolescent women for calcium is just increasing, which leads to severe calcium deficiency and lower blood calcium level. Only in this way can it often cause muscle spasm and contraction of uterine wall and lead to pain.

Third: dietary factors some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, easy to lead to blood stagnation, as traditional Chinese medicine said: impassable pain, will naturally aggravate dysmenorrhea.

matters needing attention

1. Dysmenorrhea analgesic instrument can improve and promote blood circulation and microcirculation, ensure the smooth flow of blood, and effectively relieve menstrual discomfort. 2. Regular life, combining work and rest to ensure adequate sleep time, is conducive to physical health and improve the fatigue state of brain nerves. Don't take part in heavy labor and strenuous exercise. 3. Pay attention to keep the lower body warm. Don't get cold during menstruation. Hot compress can accelerate blood circulation and reduce pelvic congestion. 4. Insist on exercise, improve physical fitness, such as jogging in the morning, doing exercises, playing badminton, etc., and insist on doing exercises or walking and activities between classes and work, so as to enhance the body's resistance and tolerance to pain, which is of great benefit to reduce or eliminate dysmenorrhea.