How does menstrual period before breast bilges painful to do

summary

Women are more sensitive to their own body, especially before and after menstruation, some abnormal reactions are very nervous, so many women often have breast pain during menstruation. Today, let's discuss how to deal with breast pain.

How does menstrual period before breast bilges painful to do

First: try the method of hot compress. Hot compress can be used to relieve breast pain before menstruation, which belongs to traditional therapy. Hot compress bag, hot water bottle or hot bath can be used to relieve breast pain. If use cold, hot compress alternant law, eliminate mammary unwell disease effect can be better.

Second, change your eating habits. Try to start from the diet change, can not eat salty food, because high salt food easy to breast swelling, use low-fat high fiber diet, eat cereal (whole wheat), vegetables and beans fiber.

Third: often massage the breast. Patients can do some simple massage breast, can prevent breast pain, massage, first soap on the breast, along the breast surface rotation fingers, about a coin size circle, prevent breast discomfort has great benefits.

matters needing attention

Women feel breast pain before menstruation, should pay attention to the key to diet, can not eat too much salt, usually to do the necessary massage on the breast.