How does roommate snore to be unable to sleep to do?

summary

There are four people living in our dormitory. It's not convenient for us to talk about other people's small problems, so we have to bear it. A roommate in our dormitory often snores at night. I sleep late at night. Generally, I sleep at 12:00, and I hear his snoring every time I plan to sleep. I always have insomnia, So that the next day class always sleep or attention is not concentrated, caused a great impact on learning, so want to know about insomnia can't sleep how to do?

How does roommate snore to be unable to sleep to do?

1. First of all? We must go to bed early in the evening. It's better not to play with mobile phones within an hour before going to bed, because that will make our brain out of an excited state, which is even more unfavorable for sleep. Secondly, what about it? We can listen to music before going to bed, because music can relax our nerves.

2. What kind of music should I listen to before going to bed? It's best to listen to some light music, because light music can ease our nerves and help us sleep. It's better not to listen to some rock music, which will make our nerves more tense. So we must choose the right music.

3. You can also buy an earplug, or you can read a book when you can't sleep. That way, you can not only learn more knowledge, but also have a better rest at night when you are tired. So it's a good way. If you still can't sleep, you'd better choose another dormitory.

matters needing attention

We must adjust our mentality, otherwise it will make us more irritable and make it more difficult to fall asleep. Secondly, we should make ourselves a good habit of work and rest. We must go to bed early and try not to play with mobile phones before going to bed. All these are helpful to our sleep.