Can you eat persimmon with weak spleen and stomach

summary

Many daily food can effectively regulate the spleen and stomach, so people with spleen and stomach deficiency should pay attention to diet. Yam, sorghum, Hericium erinaceus and other ten kinds of food are the best choice. Now let's learn about the problem of persimmon with weak spleen and stomach.

Can you eat persimmon with weak spleen and stomach

First: weak spleen and stomach can eat persimmon. Black rice, tremella and jujube porridge: 100 grams of black rice, 10 grams of tremella and 10 jujubes. Cook porridge together and add rock sugar to taste it.

Second: yam porridge: its preparation can be divided into two kinds. One is to wash fresh Chinese yam and mash, add the mixture to the rice gruel when cooked, then add cheese and sugar to eat; another method is to dry the yam powder, take 30 grams each time, mix it with cold water, put it on the stove, cook it in a slow fire, stir it constantly, remove it after two or three boiling, and transfer it to cheese and sugar.

Third: Gorgon seed porridge: Gorgon seed 15 grams, Poria 10 grams, the right amount of rice. Put the first two flavors into the pot, add the right amount of water, cook them soft and rotten, then add the right amount of rice, continue to cook them into porridge, and take them separately. Gorgon fruit porridge has the effect of invigorating spleen and removing dampness, astringent intestines and stopping diarrhea.

matters needing attention

Good optimism can also promote human health. To maintain a positive, relaxed and optimistic mood. It can balance the Yin and Yang of human body and make the Qi and blood unobstructed. The central nervous system is excited, and the command function is strengthened, which can make the normal digestion and absorption, secretion and excretion adjustment in the human body.