What reason is giddy spiritless?

summary

In life, there are many patients with friends will not appear dizziness, mental fatigue, must be treated in time. A lot of people have no energy. They are lazy to move when they sit there, or they are tired when they move. Most of these situations are caused by overwork. What reason is giddy spiritless? Let's talk about it

What reason is giddy spiritless?

Dizziness without mental fatigue may be due to lack of Qi and blood, not sleeping well, lack of sleep, and then overwork, disturbed by all kinds of things every day, leading to kidney deficiency. Or congenital no strength, poor resistance, poor immunity.

Dizziness without mental fatigue, if you just feel very tired, very helpless, two eyes absent, no other symptoms, may be related to the poor quality of sleep, did not sleep well at night, at this time should be a good relaxation and rest, more outdoor walking, exercise, but to the right amount, otherwise it will backfire.

Dizziness, no mental fatigue, one reason is due to lack of sleep, overwork, there is another reason, should also consider whether it will be physical problems, some fatigue will lead to some diseases, general weakness, should go to the hospital for examination, more exercise, enhance their immunity.

matters needing attention

Should take care of slowly, usually need to pay attention to diet. Eat more vegetables and fruits, high protein things, do not eat or eat less animal fat, sweets. Through the above methods, I believe that everyone can have vitality, and it is the most important to get better.