How did ankle sprain swell do
summary
With the development of society and the acceleration of the pace of life, people pay more attention to their health, ankle sprain is also a common phenomenon. As the saying goes, if you hurt your muscles and bones for a hundred days, if you don't deal with the sprain properly, it's easy to leave sequelae and make it easy to move! Some time ago, when I participated in the long-distance race, I accidentally sprained my ankle. Due to the proper treatment in time, I have recovered very well now. Now I will share my treatment experience with you!
How did ankle sprain swell do
First of all, if there is ankle sprain, ice should be applied in time within 24 hours, which can inhibit the formation of hematoma. After 24 hours, hot compress should be applied, which can promote blood circulation and remove blood stasis, reduce inflammation and improve redness and swelling!
Second: during the treatment, if necessary, take a film to check. If there is a fracture, it is necessary to do fixed reduction. During the nursing period, stay in bed more, don't get out of bed. Pay attention to keep the legs flat, which is conducive to the return of blood, avoid edema, keep warm and don't let the legs get cold!
Third: after ankle sprain, if there is no fracture, it can be improved by applying safflower oil or hot compress. It can also be decocted with traditional Chinese medicine plus Fangfeng, Baipi, Tougucao, cinnamon and so on, and then hot compress the local area, which is also conducive to promoting blood circulation and improving the loss of tissue!
matters needing attention
During the nursing period, we should pay attention to diet, eat more foods containing this kind of food and high protein, eat more vegetables and fruits, inject more foods containing high manganese, such as soybeans, walnuts, sesame, etc., which can improve the diet and promote the absorption of calcium in the body!
