How is cold dizzy to return a responsibility?

summary

A cold is a disease that everyone will have in their life. Especially when the weather and temperature are unstable, the occurrence of cold will increase greatly. Maybe many people will take medicine when they have a cold. In fact, a cold can also be treated by food therapy in their life. Here's how to specifically understand the cold halo?.

How is cold dizzy to return a responsibility?

First: dizzy symptoms are caused by a cold, mostly due to cold, patients can have varying degrees of dizziness, fatigue, muscle soreness, etc. Pay attention to rest, avoid overwork, can be oral roxithromycin, virus Ling and vitamin C Yinqiao Tablets treatment. Drink warm water, etc.

Second: people who often catch a cold eat irregularly: especially if they can't eat breakfast, they will not eat it. Lunch is a working meal, and three meals without nutrition will not match reasonably.

Third: in addition to commuting basically do not exercise: in addition to commuting walking that the rest is basically sedentary, the body's blood circulation, often cold crowd look yellow, listless.

matters needing attention

Colorful fruits and vegetables are often rich in antioxidants, such as various berries, beans and so on. These substances can effectively resist free radicals that damage the body's immunity. The results showed that the brighter the color of fruits or vegetables, the more antioxidants they contained. Besides, drinking green tea can reduce the incidence rate of cold and shorten the course of disease. Because tea polyphenols in tea help to inhibit and resist virus bacteria, and have obvious inhibition and killing effect on pathogen and virus.