What does alopecia areata treatment method have

summary

Alopecia areata is hair piece by piece, which is what people said before. It's especially ugly and troublesome to treat. For alopecia areata treatment methods, which together to understand.

What does alopecia areata treatment method have

First, stay relaxed. Mental stress, mental depression, unstable state and anxiety can lead to hair loss. The deeper the degree of depression, the faster the speed of hair loss. The more tense life is and the busier work is, the higher the chance of hair loss is. Therefore, often take a deep breath, walk, do relaxation gymnastics, relieve the symptoms of hair loss, can eliminate mental fatigue. Every day, not only to have enough sleep and hair care, but also to be able to do the best before sleep.

Second, pay attention to supplement nutrition. Relieve the symptoms of hair loss, eat more minerals such as iron, calcium, zinc and food containing more vitamin A, B, C and protein, keep the stool unobstructed is conducive to the normal growth of hair, prevent hair loss.

Third, massage the scalp. Before going to bed and after getting up the next day, patients with hair loss insert their hands and fingers into their hair and rub their scalp from the forehead through the top of the head to the back of the brain for 2 to 4 minutes each time. Regular massage of scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism.

matters needing attention

Alopecia areata has something to do with heredity. Just massage your scalp every day or take some medicine every time. Eat more foods that help your hair, such as soy products or black sesame seeds. Don't eat irritating foods.