Can Yin deficiency constitution recuperate

summary

If we women have fever all over the body, like to contact cold objects, and the heart is dry, the body is hot, insomnia and dreaminess, then most of them have the symptoms of yin deficiency and vigorous body, because Yin deficiency not only damages our health, but also makes us look bad. Let's take a look at the yin deficiency constitution.

Can Yin deficiency constitution recuperate

First: Yin deficiency constitution often feels hot on the body and face, can't stand the summer heat, thirsty like cold drinks, dry skin, often feel hot hands and feet, flushed or reddened cheeks, red tongue, less body fluid and less moss, pulse string or number. Often feel dry eyes, blurred vision, often dry mouth and throat feeling, easy to insomnia, often dry stool.

Second: daily life should be regular, living environment should be quiet, do not drink tea, exercise and play games before going to bed. Can go to bed early, get up early, keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and working under high temperature and heat. It is advisable to control sexual intercourse. Stop smoking alcohol, prevent heat toxin from damaging Yin. Only suitable for small and medium intensity, intermittent physical exercise, can choose Taijiquan, such as dynamic and static combination of traditional fitness projects. Exercise to control the amount of sweating, timely supplement water.

Third: you can eat more lean pork, duck, turtle, turtle, mung bean, Lily and other sweet and cool moistening products, and less mutton, dog meat, sunflower seeds and other warm and dry products. We should control our emotions at ordinary times and calm down when things happen. Deal with good and bad situations correctly. You can use calligraphy and chess to enjoy yourself. You can use tourism to express your love for mountains and rivers and cultivate your sentiment. Usually listen to some music with soothing melody. Prevent irritation.

matters needing attention

After reading the above introduction and conditioning methods about Yin deficiency and fire, I believe we have a better understanding of our own Yin deficiency. Once we have such symptoms, we should timely regulate them according to the doctor's advice, and pay more attention to diet, exercise and psychological adjustment.