How to recuperate women with Yin deficiency and internal heat?

summary

Internal heat due to yin deficiency is due to deficiency of Yin fluid in the body, water does not make fire. Symptoms include red cheekbones, thin body, hot flashes, night sweats, five heart trouble, hot night, dry mouth, dry throat, red tongue, less moss and fine pulse. How to recuperate women with Yin deficiency and internal heat? Let's have a look.

How to recuperate women with Yin deficiency and internal heat?

Yin deficiency syndrome: Nourishing Yin is the general principle of treatment. The patients with stomach yin deficiency can choose sanzhiyin (Rhizoma Polygonati, Radix Rehmanniae and Radix asparagi), and those with lung yin deficiency can choose chuanbeirouli, tremella soup, Cordyceps whole duck and ginkgo round soup. The patients with lung stomach yin deficiency can choose bird's nest soup, three juice drink, heart Yin deficiency can choose Yuzhu Xinzi, Zaoren porridge, Lily porridge, sugar longan, Wubao tea soup, rose jujube cake, liver and kidney yin deficiency can choose Xuanshen stewed pig liver, Tianma fish head, Qingnao soup, tremella wolfberry chicken soup, pig liver soup, liver yin deficiency can choose shepherd's purse soup, Yanggan soup, Dingfeng wine. Those with kidney yin deficiency can choose Shuanger decoction, Bushui decoction, braised turtle meat and tonifying sea cucumber.

Otter meat: commonly known as water dog meat. It can also nourish yin and eliminate deficiency heat. Therefore, it is suitable for people with Yin deficiency constitution or yin deficiency internal heat and bone steaming《 "Rex meat is beneficial to Yin," says Yilin zuanyao《 In the book of Materia Medica, it is also said that it "controls the steaming and heat of bones". Rex liver can also nourish yin and remove steam. Therefore, it is suitable for those with Yin deficiency constitution.

Donkey hide gelatin: it is smooth in nature and sweet in taste. It can not only replenish blood, but also nourish yin. As "compendium of Materia Medica" said: "donkey hide gelatin, the main thing is blood and liquid. Yin deficiency, to fill the taste, gummy donkey hide gelatin, to fill the blood Especially for those with Yin deficiency of lung and kidney, it is especially suitable to eat. Sea cucumber is a kind of Yin tonifying food, which has the functions of nourishing kidney and essence, nourishing blood and moistening dryness《 It's called "moistening the five zang organs" in the book "seeking the source of Materia Medica"《 "Suixiju drink recipe" also thinks that sea cucumber "nourishes Yin". Therefore, it is suitable for those with Yin deficiency constitution to eat.

matters needing attention

Insist on soaking feet for 15 minutes before going to bed every night, because there are many acupoints on the feet. Soaking feet with hot water every day can stimulate these acupoints, and these acupoints correspond to our internal organs. Therefore, persisting in soaking feet every day is very helpful for the recovery of the disease, especially for sleeping. Can't ignore is to insist on exercise every day, because only the body strong, the disease can recover quickly. Can run properly, do push ups, sit ups.