What's the reason for dreaming all the time
summary
What's the reason for dreaming all the time? Sometimes I always dream. I believe everyone has this kind of problem. Recently I finally know why I always dream. Let's share it with you.
What's the reason for dreaming all the time
1. Physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night. So when you want to go to bed, you can try to go to bed early, don't think too much. 2. Psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.
3. Drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc. 4. Age factor: the older the age, the higher the incidence of insomnia. If you are nearly 60 years old, it's normal to dream all the time
5. Internal and external stimulation: such as overwork during the day, thinking about the next day's work before going to bed, or entangled in unpleasant things during the day, physical discomfort and so on, can also cause damage to dreams and sleep. 6. Bad environment and habits: bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, before going to bed, strenuous exercise and irregular work and rest can affect sleep. 7. Many people pay too much attention to emotional disorders, such as emotional disorders, often with insomnia. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.
matters needing attention
What's the reason for dreaming all the time? What are the precautions of diet? Dreaminess is a kind of disease which refers to restless sleep at night and complete dreams. There are many reasons for dreaminess, such as excessive thinking, anxiety and depression, anger and illness, etc. It can be divided into four types: deficiency of heart and spleen, uncertainty of heart and kidney, timidity of heart deficiency and internal disturbance of phlegm fire. Should eat fresh vegetables and fruits, such as cabbage, spinach, celery, kidney beans, wax gourd, apple, longan, citrus, etc. The food should be rich in variety, including cereals, beans, milk, eggs, fish and meat. Avoid hot pepper, onion, leek, garlic, wine, tobacco and other stimulating food. Avoid greasy, fried, barbecue and other hot and dry food.
