Does fried astragalus root add people to treat insomnia

summary

Insomnia has a great impact on people's health. We can drink half a cup of strong milk before going to bed, which has a good role in regulating nerve function and helps to improve sleep. The most basic definition of insomnia is sleep disorder. Next I'll talk about the treatment of insomnia with fried astragalus root plus people.

Does fried astragalus root add people to treat insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

Here I still want to remind you: you can choose psychotherapy, which is a better way, that is to know more about sleep, have a deeper understanding of insomnia, reduce the irrational cognition and fear of sleep, and fundamentally break a vicious circle of anxiety because of insomnia, the more anxiety, the more insomnia.