How does cold have phlegmy to return a responsibility?

summary

Autumn is coming, and the climate is changing greatly. At this time, colds are more likely to occur. To effectively prevent colds, it is of course very important to appropriately add clothes. At the same time, we should also pay attention to diet and improve disease resistance. If a cold has occurred, besides medication, it is also necessary to regulate diet, Now let me talk to you about how the cold has phlegm?.

How does cold have phlegmy to return a responsibility?

First, if you cough within 10 times a day, you don't need to pay attention. If there is aggravation, or sputum, or other symptoms, such as fever, asthma, dyspnea, poor spirit, then don't hesitate, send to the hospital immediately.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Easy to catch a cold, mainly due to the body's low immune defense function. The immune defense mechanism of human body mainly includes local immune defense (for example, nasal secretions are rich in secretory immunoglobulin, lysozyme, interferon, etc., which belong to local immune defense substances) and overall immune defense (such as endocrine system function, immune system function, autonomic nervous system function), which are closely related to the overall immune defense function, And affect the local immune function.