Efficacy and function of jujube

summary

A small red jujube is very effective. In traditional Chinese medicine prescriptions, we often see traces of it, because jujube has the function of easing drug properties. Now I'll talk about the efficacy and function of jujube.

Efficacy and function of jujube

1. Anticancer jujube can improve human immunity and inhibit cancer cells. It can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells.

2. Reducing blood pressure and cholesterol, the vitamin P content of jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti allergic reaction, reduce blood sugar and cholesterol content, etc. rutin can protect capillary patency and prevent the increase of vascular wall brittleness.

3. Liver protecting jujube can improve the phagocytic function of monocytes, protect the liver and enhance physical strength; vitamin C in jujube can reduce the damage of chemical drugs to the liver, promote protein synthesis and increase the content of serum total protein.

matters needing attention

Anemia patients eat jujube is good, just like eating apples or grapes and other fruits. However, if you expect jujube to play a special blood tonic role, or even treat iron deficiency anemia, like pig liver or meat, it is wrong. The iron content of jujube (fresh) is relatively high in fruits, which is 1.2mg/100g. However, like other plant foods, the absorption rate of iron in jujube is very low and can not be well used by human body.