What symptom can human body lack a few common vitamin to wait to appear

summary

In our daily life, we supplement various vitamins, calcium, iron, zinc, tin and so on through various foods. There are also health products to get. Because these elements are very important to human body, lack of them will lead to unhealthy human body. Let's take a look at the following.

What symptom can human body lack a few common vitamin to wait to appear

First: lack of vitamin A, easy to cause gastrointestinal diseases. Vitamin A can protect eyesight and stomach. If lacking, our stomach and intestines can cause discomfort. The common food rich in vitamin A is carrot.

Second: lack of vitamin B. There are many kinds of vitamin B, such as vitamin B1, vitamin B2 and so on. Lack of B2 can easily lead to mouth damage. This can be supplemented with milk, peanuts, etc.

Third: lack of vitamin C, easy gum bleeding, scurvy. You can eat more grapefruit, orange to supplement.

matters needing attention

Lack of vitamin D can cause general pain. Vitamin D is mainly to promote the growth of bones, teeth and other nutrients, if lacking, it will cause chronic pain. It is suggested to get more sunlight, which is environmentally friendly and simple.