What is the cause of hypertension

summary

Many elderly people are inseparable from antihypertensive drugs, more and more elderly people suffer from hypertension, so what causes hypertension, and how should people prevent hypertension? Let's share some experience.

What is the cause of hypertension

First: age: Patients with hypertension are generally over 40 years old, regardless of gender.

The incidence rate of incidence of hypertension is second: Salt: heavy mouth people are more than those who have high blood pressure. They think that salt is less than 2g/ days, and almost no hypertension; 3-4g/ days, the incidence rate of hypertension is 3%, 4-15g/ days, the incidence rate is 33.15%, and the incidence rate is 30% higher than 20g/ days.

Third: heredity: hypertension does have the possibility of heredity, but future generations can do a good job in prevention. According to statistics, about half of patients with hypertension have a family history.

matters needing attention

Patients with high blood pressure should control their diet well. Pay attention to keep the mood unobstructed, mood can not be too excited (such as angry, etc.). Pay attention to exercise at ordinary times. Walking, long-distance running and other aerobic exercise are OK. Pay attention to your eating habits. Do not eat greasy or salty food or drink alcohol.