What reason is cough severe at night?

summary

In our daily life, many people say that the cough at night is worse than that in the daytime. When we go to the hospital for examination, we don't explain the reason. That is, the cough at night is worse, and we don't know what the problem is. What's the reason for the cough at night? Let's talk about it

What reason is cough severe at night?

In our daily life, we often lie flat when we sleep at night. At this time, the lung organs and diaphragm will gradually improve, which will lead to the expansion of the lung and be limited to a certain extent. Therefore, the cough will be more severe at night. So you can sleep on your side, which will reduce the occurrence of cough.

When we go to bed at night, coughing can effectively clean up people's bronchus, throat and other parts, and it is also a method of body detoxification. Especially from 3:00 to 5:00 in the morning, it is the best time for people to clean up their lungs. If you have cough symptoms at this time, you need not worry too much. This is a very normal phenomenon, It shows that you are performing normal detoxification.

Some people work for a long time and don't pay much attention to their diet. They usually eat spicy or irritating food. They are easy to eat midnight snack at night, which leads to bad gastrointestinal symptoms in the body, and fire in the lungs, which leads to bad cough in the human body. At night, they should eat more light food instead of some food that is not easy to digest, More greasy food. Mainly light, but also conducive to sleep.

matters needing attention

People who often cough at night should eat more xiphohua, Xueer, fig, Siraitia grosvenorii, almond, lily, honey, etc. Appropriate use of more than a point of medicinal materials to do porridge to eat, good health care effect, you can cool down, add honey.