What causes heavy moisture

summary

Moisture is caused by the invasion of external moisture into the body and the inability to remove excess water from the body. Dampness with cold is called cold dampness, dampness with heat, rheumatism with wind, and summer dampness with heat. If the dampness pathogen does not go away, no matter how much tonic or medicine you take, it will have little effect. What's the reason for the heavy moisture.

What causes heavy moisture

Reason 1: the reason for heavy moisture may be that the mouth and stomach are too heavy. If your stomach is not good, it will directly affect your nutrition absorption and metabolism, so we should control our diet and not eat too much salty or sweet food. Eat less too greasy.

Reason 2: the reason for heavy humidity may be that you like drinking. People have said that small wine is good, but big wine is bad. Although wine is good, don't drink too much.

Reason 3: the reason for heavy humidity may be lack of exercise. If you don't like exercise, you will have more and more moisture in your body. If you don't exercise, you will find that your body is weak and heavy sometimes.

matters needing attention

1. Get up to see the feeling, if the hair faint, can't get up, or like wearing a wet clothes, the whole body is not fresh, people are lazy to move and so on, then you can be sure that your body is wet. 2. When going to the toilet, you can observe the stool. Is it glued to the toilet and can be flushed for a long time. You can also observe toilet paper. If it's normal, one or two pieces of paper will be enough. If three or five pieces of paper can't be wiped repeatedly, it also indicates that there is moisture in the body. The color and shape of the stool can also help determine whether there is moisture in the body. The normal stool is golden banana shaped, but now few people have this kind of healthy stool. 3. When you wash, you can see the coating on your tongue. The healthy tongue is light red and moist. There is a layer of coating on the surface of your tongue. It is thin, white and quiet. It is moderately dry and wet. It is not slippery or dry. If the tongue can not reach these indicators, it means that the body has problems. 4. When you brush your teeth, you have vomiting and nausea. There is always a silky and unclean feeling in your throat. This is a symptom of moisture; Often feel leg stomach sour, hair sink and other symptoms are also symptoms of moisture; Runny nose is also a symptom of moisture when eating.