Treatment of facial acne

summary

Most people have long acne experience, I have had before, and finally went to a big hospital for treatment, now has improved a lot. Therefore, I still know more about these things. Next, let me talk about the treatment of facial acne, which everyone is very concerned about.

Treatment of facial acne

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

Eat foods rich in vitamins: vitamin A can regenerate the skin. Radish, spinach, lettuce, apricot, mango, animal liver, cod liver oil are rich in vitamin a food. Vitamin B2 and vitamin B6 can help the metabolism of protein and fat, and help to heal acne. Green leafy vegetables and fish are rich in vitamin B2 and vitamin B6O, and vitamin C in fresh fruits and vegetables can effectively repair the tissue damaged by acne. As for the vitamin with apparent cosmetic effect, let alone.