How to treat sleep apnea

summary

With the acceleration of the pace of our daily life, we began to often lead to some diseases due to various bad habits. A few days ago, a friend told me that he was suffering from sleep apnea syndrome, so he was very anxious. He consulted many people about the treatment methods, but they had their own opinions. He doesn't know who to believe, so I specially consulted the doctor, and he told me some treatment methods. Now I share my experience with you, hoping to help you.

How to treat sleep apnea

First: obesity is one of the most common reasons, because fat accumulation in the throat, resulting in pharyngeal stenosis induced sleep apnea syndrome, so we should pay attention to lose weight.

Second: quit smoking and alcohol: smoking and alcohol can relax the throat muscles after sleep, induce or aggravate sleep apnea syndrome, we should pay attention to these details.

Third, it can be made into a special pillow. The special pillow can make the user's jaw slightly upward and the forehead slightly backward, so as to smooth the airway and reduce snoring. The curative effect is general, suitable for mild patients.

matters needing attention

Develop a healthy living habits, serious illness can appear cardiopulmonary failure, or even sudden death. So we must actively treat it.