How does insomnia sleep to return a responsibility?

summary

Patients who have not experienced insomnia do not know the pain of insomnia. They must take care of and maintain their bodies more often. Insomnia at night is not only harmful to their health, but also has a huge impact on their work during the day. Many friends think that insomnia is a normal situation and does not need treatment. This idea is very wrong, Insomnia is also a kind of mental illness. We need to treat it strictly. There are many reasons leading to insomnia in our life, most of which are caused by not having good living habits. Now I would like to share with you how insomnia can't sleep?.

How does insomnia sleep to return a responsibility?

First, there are many reasons for insomnia. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Irritant food some foods with strong irritant, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and is not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. Greasy food greasy food such as meat, eggs, in the process of digestion will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, especially when suffering from liver or gallbladder disease, it will cause bile colic, leading to insomnia, so it is not suitable to eat too greasy food.