What's the reason for the big sleeping silkworm

summary

Summer is coming, many women begin to lose weight in order to put on beautiful clothes, weight loss is no longer a new topic. I have a classmate who is 19 years old. It looks a little fat. Because he is fat, he has been ridiculed and nicknamed. His classmates want to lose weight, but his appetite is very good. People say that weight loss should be full at seven or eight points per meal. My classmate has a good appetite, and he eats more unconsciously. Later, with the help of others, some strategies were changed. I've managed to keep my weight under control. Let's take a look at the following.

What's the reason for the big sleeping silkworm

First: during the period of weight loss, you should not eat too much or too little. Control the amount, seven or eight full. In the process of eating to chew slowly, can reduce food intake can also be conducive to digestion. Try to drink a glass of water before meals, and don't drink a lot of soup during meals, which is not conducive to weight loss.

Second: control the time of meals, especially dinner. Some people get fat not because they eat too much, but because they eat too late. It's better not to eat after seven o'clock in the evening. Many people like to have a snack. It's better to get rid of this habit. Try to eat a small amount more.

Third: too good appetite can also be a small number of meals. In the morning, you can drink a cup of boiled water or a cup of honey water on an empty stomach.

matters needing attention

Breakfast appetite is normal, you can eat more, breakfast will make people fat. Lunch and dinner can be light, eat more cereals or vegetables, eat less meat, so that you can be full and not easy to grow fat.